Image by scriptingnews via FlickrAnger is a completely normal, usually healthy, negative human emotion. Why do we have it? I think it is because we want to Control situations of the past which we can't and to Control people's behaviour, the way we want them to behave them.
While thinking over it I found that it is due to image in our mind set which triggers Anger when ever it differs from our set image of situation or person which we have created for the person/ situation and that may be totally different.
I think we can win over this emotion by removing our expectations from people / situation. It's really easier said then done. But, I believe, we can start experimenting by making a declaration of having a day of no expectations with hubby, co-workers, kids, traffic, pollution, fund managers, bankers or even systems.
Are you ready to play the game? An invitation to share your views and experiences along with your thoughts on Anger.